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Rigorous and consistent exercise and diet are the key components of achieving a satisfyingly fit, healthy, and toned body. However, due to busy work schedules and home responsibilities, would you have the time to use such time for hours of workout now and then to achieve weight loss? Or, are you efficiently cutting off your calorie intake to a level that your body’s metabolism does the best to get rid of body mass? Do you pour your time on these key components, yet, you still don’t achieve your target body mass index and appearance? The HCG Diet plan might be the option you’ve been searching for to achieve the weight loss that would satisfy your mind and body.
What is the hCG diet?
HCG stands for Human Chorionic Gonadotropin. HCG is a hormone present and high in levels during early pregnancy. The hormone is usually traced in tests when women are going for a pregnancy test. High-level HCG in women indicates pregnancy. In addition to this, the hormone is used for treating fertility issues in both males and females.
HCG is also known for boosting metabolism, and at the same time, diminishes the feeling of hunger. This is why hCG can be used in conjunction with a low-calorie diet, thus, hCG diet.
The hormone hCG is also claimed to have an effective effect on fat loss, and the conjunction of the low-calorie diet helps reduce muscle mass. In terms of achieving a toned body with cuts and muscles, hCG could be sufficient. Anyone eager enough to achieve weight loss is a good candidate for hCG diet.
HCG consists of the two components:
- hCG hormone injection or other forms
- A low-calorie diet of at least 500 calories daily
The effects of hCG intake or injection boost the metabolism and stimulation of other hormones that stimulate growth promotion and anabolic state. And with a lower intake of calories, you’re nowhere far from attaining a life-changing body weight loss.
The doctor will usually help you monitor your calorie intake. A meal can consist of the following:
- Lean meat
- Vegetable
- Wheat Bread
- Fruits
The hCG Diet consists of three phases, which are the Loading Phase, the Weight Loss Phase, then the Maintenance Phase.
1. Loading Phase
At this stage or phase of the diet, you will have to take in more calories – thus, the Loading Phase. You will be encouraged to take plenty of food rich in fat and calories for two days while taking hCG in preparation for the next phase. However, you should keep in mind that you should not take too much food, or else your body might feel uncomfortable and unused to sharp changes in diet. Additionally, you do not want that “too much food” to be the fat and calories you’re going to burn in the second and third phases.
This phase serves as the preparation before going through the rigid diet. It’s like the loading phase before hiking up the mountain or other physical activities – *whispers: too much might not be beneficial for you.
2. Weight Loss Phase
This is the most challenging part of the diet. You will continue taking hCG while only taking 500 calories daily. Depending on the desired weight loss result, the phase can last from 3 to 6 weeks. The meals are often divided into two every day, usually lunch and dinner, breakfast and dinner, or breakfast and lunch.
Which is the most effective? Some say dinner is one of the best meals to skip since you’re about to put your body to rest during nighttime. On the other hand, most candidates often choose breakfast since it is a good habit to start the day with enough food in the tummy. This depends on your preference as long as you follow the 500 calorie intake.
3. Maintenance Phase
By this time, you have lost a chunk of your body mass and fat due to the diet. However, this is considered the deciding phase of whether you’re going to lose, maintain, or gain weight. During this phase, you’re ready to stop taking hCG. You can either gradually increase the calorie and food intake or maintain the diet until you attain your body weight goal.
During the Maintenance Phase, you must keep in mind that you should not lose your discipline in your food intake. You should avoid food with high sugar and starch content.
With the increase in metabolism and decreased calorie intake, you are nowhere far from losing excess fat and unwanted weight. HCG Diet plan is indeed a reliably effective and safe regimen that could positively change your life.
But a gentle reminder: depending on the person, when he/she goes for a rapid and sharp change in his diet, the body can go through a starvation stage wherein it limits and decreases the number of calories that it burns. The starvation stage makes the body think that it needs to conserve more energy for better sustainability.
This is why you should consider performing an exercise. Well, it doesn’t need to be as rigorous as you see in sports and workouts. Instead, with the addition of light to moderate exercise, you will be unstoppable in reaching your goal. A light exercise of 10 to 15 minutes per day is enough to burn more calories and diminishes the starvation stage that your body thinks it goes through.
Side Effects
HCG diet Plan is unarguably an effective and safe regimen that you can go through. However, just like any other regimens, side effects are natural. Your body is not entirely used to a low-calorie intake. It is not questionable that your mind and body could experience and feel the changes in them.
Here are some of the known side effects affiliated with hCG diet.
- Fatigue
- Headaches
- Depression
This is why it is essential to know how the hCG diet works and the side effects. Before and while going through the regimen, you should focus on your goals and the positive results that the regimen could provide. There are always easy ways and shortcuts that could give you results without having to go through hardships. And often, these easy ways and shortcuts are short-term and sometimes useless. Sadly, an hCG diet plan is NOT the easy way. However, it’s always these “not-so-easy ways” that provide many positive rewards and results. So, keep your head up, take the first and vital step, reach your goal, and attain the body that you wished for.
“Discipline is an invisible yet most crucial component in any diet.”
Like any other diet and weight loss regimen, discipline is necessary to achieve your goals. Many people go through various forms of diet. In the middle of the process, they notice that they’re achieving the body they once dreamed of. Then suddenly, they get the urge to go for a “cheat day” and feel that the greasy, starchy, and sugary food they take in is the reward for their diet. For a time, they are setting their minds that the food during cheat days is the reward and goal for the diet that they worked hard for. This could go wrong and tip off your focus on achieving the fit and healthy body that you’ve always dreamed of. Weight loss starts with you and yourself alone. Doctors, physicians, and dieticians can offer you fantastic diet regimens such as the hCG diet. However, by the end of the routine and you have either achieved or failed, you have no one else to blame or praise other than yourself. Discipline is an invisible yet most crucial component in any diet.
Let’s get you started! Premier Med Spa can help you get there! Aside from the hCG diet formulation and service that we offer, we make it special like no other by giving you mental and psychological motivation and guidance in your regimen to help you reach your goals. Your dreams… from far there… to here, Premier Med Spa.
